FIND TRANQUILITY WITH A DEEP STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also dubbed the "Seated Forward Bend," is a powerful yoga pose that can deeply relax both body and mind. With a slow stretching of the hamstrings, spine, and shoulders, this pose encourages a sense of release from daily tension. As you bend forward, your breath deepens, {bringing{ you to a state of calmness. This pose is an excel

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